Tuesday, March 2, 2010

.....My bEverage.....

....This recipe that i promote, because this the one that give good nutrients and taste good for me and its also good for kids....so try to do it this ...... Its Peanut Butter-Banana Shake.....

PEANUT BUTTER-BANANA SHAKE



Ingredients;

1 ripe banana
2 tablespoons peanut butter
1/2 cup vanilla ice cream
1 cup milk


Procedure;

Place all ingredients in blender container.
Cover, until smooth.
makes to cups;